Spirituality is finding one’s self at a higher pinnacle of thought by focusing one’s goals as one’s purpose in life. With high spirituality, one could concentrate and focus all his or her energy for things that matter most to him or her.
Detachment is not being attached to any outcome that may come out of your actions. Detachment is acknowledging that you have done an act and you are responsible for your actions, but the outcome is irrelevant to what you feel.
Both coincide at one point in one’s life and when it does, the person concerned feels in high spirits while knowing the fact that he or she does not have to be concerned about the outcome of certain things involving him or her.
For example, a person who is not engrossed in football but is affiliated with the school the team plays for could accept the fact that the team could win or lose and winning is a good thing for him but losing is not a bad thing for him. He is at the same time detached and in high spirits.
When you are high in spirits, you understand that you have something to achieve and being detached is when this goal cannot be met by you, you are not disappointed by yourself but still you keep trying. Being detached to the goal is accepting two outcomes of what could happen, but in high spirits, you continue trying and giving your best because your spirit’s high helps you develop into a better person.
People daily come to work, struggle in traffic, deal with some insensitive superiors and workmates and do not completely understand why they need to face so much hassle in their daily lives. Struggles only keep one’s mind jittery, tired and demotivated to do anything that improves work quality and themselves.
However, struggles do have a purpose in one’s life. It is the journey towards one’s improvement.
Imagine struggle as a fire burning a stone. The longer the stone is burned, the more it evolves into something more valuable than a stone. It could turn into a gem, obsidian or it can even become a diamond.
Struggles are like fires that help you adapt to the reality that one faces. While you might react to reality differently, such as trying to set things right or revolutionize things, the manner you deal with the situation inclined with identifying your own purpose in life helps you know the value of struggle in your daily life.
Knowing your purpose in life will motivate you to overcome all your struggles. Once you have done so, you will define yourself with full pride about who you truly are. The petty struggles you face on a daily basis could be defeated with a single purpose in your mind.
The Financial Conduct Authority ensured that banks will refund consumers for mis sold PPI. Because of a faulty incentives system that values work volume over consumer interests, banks are now paying £11 billion and even more because of their profit-making activities. To make your complaint results satisfactory, take note of the following.
1. Billing Statements
Your insurance policy is usually included with your regular loan or mortgage repayment. Any indicator in your receipt that talks about an insurance or a type of insurance is most likely a PPI. Add these amounts from the start of your loan or mortgage and your most recent receipt to find your rough draft.
2. Compound Interests
These cases are highly likely successful if you have a PPI calculator company working with you. In case your loan interest rates became higher as agreed in your contract, your insurance policy repayments also increase because of the added premium. Sometimes, the insurance might also be the cause of the interest rate increase in your loan or mortgage. The interest rates you repaid for your loan or insurance could be reclaimed.
3. The Financial Ombudsman
If you are unsatisfied with the decision made by your bank regarding your mis sold insurance, you could refer it to the Financial Ombudsman, who could then see if the case is truly upheld on your end or not at all. However, the decision from the Financial Ombudsman is final.
In case you are still prospecting on chasing your PPI refunds, you could use a free PPI calculator to aid you in knowing how much you are owed.
Many coffee drinkers today are blending their coffee with at least 2/3 of a butter stick. They claim the concoction would promote better energy levels and help curb appetite, contributing to weight loss. According to experts, the modified brew contains healthy fats that helps the body generate energy of up to six hours.
However, other experts criticise the fact that buttered coffee contains 100 to 200 calories per cup, which will probably promote weight gain. Drinkers probably felt a placebo effect in the concoction.
The creator of the buttered coffee concoction, David Asprey, claims he had discovered the drink while traveling in Mount Kaialsh in Tibet where the guest houses served yak butter tea, which had energy boosting effects. Its primary feature according to Asprey is that it is digested faster without the casein proteins that is damaging to the body.
Heart.Org says that butter is high in saturated fat and buttered coffee will likely increase the risk of heart disease and stroke. However, others disagree and saturated fat is actually good for people who need energy for physically stressful days.
If you should try buttered coffee in your diet, it is highly recommended you get the professional opinion of a medical professional first.
If you drink coffee moderately without too much sugar and other creamers, you get great benefits because it helps you regulate blood pressure. Why not add something healthier? Drinking coffee and eating nuts is a good way to energize yourself, regardless of the time of day. Here are a few nuts that you should pair up with your favourite coffee.
If you’re not on a diet, pistachios could help you gain energy from its natural fat. It is also a rich source of Iron and zinc. If you’re bodybuilding, pistachio nuts help you by providing at least 4.5g of protein per 20 pieces.
At least 22 pieces of almonds could grant you 6g of protein in your diet. With the added ability of almonds to lower the risk of heart attack, drinking coffee energizes you while keeping your heart’s health at a great state. It also provides you great doses of vitamin E for your skin.
Walnuts are considered superfoods because they have it all. Omega-3 fatty acids help your heart have better health. Antioxidants protect your healthy cells from free radicals and it can improve your sleep. Walnuts also have a high protein content.
4. Peanut Butter
If you make your own peanut butter, the better. Peanuts are a great source of protein and should your favourite breakfast be peanut butter sandwiches with coffee, you have a good dose of fibre, the right amount of endorphins and energy to start your day.
Coffee is a morning delight and a good startup jolt for many people, but too much coffee, namely drinking at least seven cups a day, is never good. If you could drink less than 28 cups of coffee weekly, you could gain the following benefits.
Women who consistently drink coffee in proper amounts reduce their risk of depression. Women who drink two cups of coffee daily help reduce their risk of depression as caffeine can stimulate the brain and the release of endorphins. Caffeine also protects neurons that could be lost to neurodegenerative diseases.
Coffee reduces the risk of stroke. Anything with caffeine, including green tea, helps in improving blood flow. In green tea, catechins help regulate blood pressure and introduce an anti-inflammatory effect in the circulatory system. One cup a day helped introduce a 20% decreased stroke risk.
3. Prostate Cancer
Prostate swelling is usual among males in their 50s but by drinking coffee, you reduce the risk of this swelling and the risk of prostate cancer. At least two cups a day can help significantly reduce the risk of cancer.
Regardless of the health benefits, health advisers still point out that only freshly-brewed coffee and tea with virtually low or no sugar provide the best health benefits. Sugar and artificial flavouring could cause diabetes when coffee containing them is consumed in great amounts.
When you want to forget something, it is important that you forget about its entire existence and presence. Forgetting is a choir; most of the time it is your mind and your memories that give significance to a thought that makes every moment of it clear in your head. But as you tread along, you continue to push it out of your system until you forget about it because nothing reminded you of it.
Not unless you are a person who could live with memories of the things you once cherished or remembered both negatively and positively, there will be a need to cut off bridges to make things better for yourself. Certain studies, such as how social media and the Internet is actually making it difficult for newly-ended relationships, proves that disconnection is the best way to remedy a certain situation.
There is a need to cut off bridges. Having something remind you of something takes your attention away from yourself and into the things that will not benefit you. With more time for yourself and people that you trust, you could cut your bridges, learn new things and remain unhinged from any painful past.
The best way to cut off bridges is to relive the experience and understand the things you learned from such experience. The more you learn, the more you could get by it and move on from one memory to another.
Whether you do or do not believe in something, it is probably important to understand that ideals are a good moral guide. What morals you have is based on an ideal probably taught to you by a parent or your teacher. People live by their ideals as it gives them an identity and this identity is brought about by experience.
However, as good as experience always teaches a person, it is always important to note that ideals are only moulds that form the inner self. Philosophy teaches about the way humans perceive their reality and the many different justifications why it is a valid perception of reality. A philosophy is not necessarily correct, but like an ideal, serves only as a mould.
Hitler once believed in the ideal of a “superhuman” and this superhuman is found in every German citizen. This led to World War II. The war happened because somebody wanted to fulfil what an ideal promised them to be. The superhuman is thought by philosophy, but in this situation, it clearly shows that people will adapt any idea or quote that will help them empower themselves.
No ideal is ever perfect. With religion, people believe through faith in a deity that will help them get through all the struggle of daily life, lifting their mental activity to suggest motivation through a “phantom strength”. Objectivism believes in the human’s capability to fend for themselves and to chase everything they want without moral limitations or regulations, but as imperfect beings, man can commit errors that could destroy his very existence.
In the end, what matters is that every person in the world has a different view of the world, and for everyone to survive, there must be understanding, patience, respect and acceptance in all people.
The main reason why people are unable to achieve so many impossible things in their life is because they deem it impossible. Aside from giving it a label, many people limit themselves by doing involuntary responses to challenging or stressful situations, like the following.
1. I can’t do it
Once people say this, they satisfy their egos that there is a limit to the things they do. Saying this phrase locks the person into thinking that they really cannot do it without even trying. Remember, experience is the only way to know whether or not they can or cannot do it.
2. There’s no other option
When you say that there’s no other option, a person fails to open their minds to the other possibilities in front of them. When one says there’s no other option, they fail to give themselves time to think about other solutions. When one thinks outside the box, there will always be another, more feasible solution.
3. Good thing it doesn’t happen to me
It’s natural for people to avoid pain, however, by avoiding pain, they fail to give themselves the opportunity to learn more and grow. People who estimate how much losses they get never factor in the non-material gains they could get from a situation. They also forget that to appreciate good things, one must go through bad experiences first.
Stress and routine activities are the main rotary components of daily life. Hours just pass with people working and coming home late at night without questioning what significant task have they fulfilled during the day. This makes people impatient for the most part. New technology also allows for many conveniences, which stretch people’s attention and patience to the shortest limits possible.
Patience is what is lacking in today’s world. A task that took a million men to move a machine can now do. These conveniences have worn people’s patience and endurance very thin.
Many people want their tasks to end easily. Some want to get the things they dream about without working for it. When someone makes an error and apologizes, these people continue to lambast painful words against the culprit who admitted his or her mistake.
Patience shows a person only one perspective. This is well known as tunnel vision. Tunnel vision, in a creative sense, limits the perception of an artist to providing a new inspiration to his or her artwork, to which in the end, he or she finds that the artwork says the same message as a previous work.
People want to finish their tasks in a hurry; some get caught up in their passion because they realize solutions are right in front of them. However, they fail to see that not only one solution exists; if they had patience, they could have found more ways.
So practice patience. Clear your mind off everything. When stressed, relax regardless of the situation. You’ll be surprised that your calmness could actually get you the solution for that stressful problem you were having.